The Peace and Happiness Adventure

Holistic life coaching looks at the whole individual- Mind, Body and Spirit and considering all aspects of their mental, physical and emotional wellbeing.

My coaching style is person-centred which means empowering the client to discover and choose for themselves how they want to move forward, and supporting them in making those changes through knowledge, tools and accountability.

Through Mindset, Psychology, Education and Behaviour Change.

I help people fulfil goals when they don’t know how to on their own by facilitating awareness for and shedding light on unconscious, unhelpful thoughts and beliefs, that are no longer serving someone or keeping them stuck. I create a safe nurturing space to explore those blocks.

I’m a coach who‘s going through my own personal growth journey of wellness and self-belief and I’m passionate about sharing what I’ve learnt so far. Let’s never stop improving!