The Peace and Happiness Adventure

I’m Deb Atkins and I run the Peace and Happiness Adventure. 🌟

I’m an internationally Qualified Holistic Life Coach and Mind Body Practitioner, with a passion for Mindset and Psychology, looking at the whole person by understanding the intrinsically interconnected mind and body, as well as the science behind it all.

I help introverted women who feel blah, stuck and unfulfilled due to high functioning anxiety, stress or burnout. Who value health and happiness but are stuck in fear based choices. Who need help and support but are ready to stop playing small and take control of their lives. Who know deep down they are meant for more. And who are interested in learning more about mind, body, heart, soul and science.

Have you ever spoken about yourself negatively and got into a self-deprecating spiral?

Have you ever said yes to things you didn’t want to do?

Have you ever wanted to belong so badly that you ignored your intuition and kept trying to fit in with certain people even though they weren’t right for you?

Have you ever wondered about the science behind manifestation?

Have you ever wondered about how we calm ourselves?

Have you ever wondered why it’s hard to stick to new habits?

Have you ever wanted to try new things but kept talking yourself out of it?

Do you sometimes feel like you have so much empathy that you put the needs of others before your own?

Do you struggle to regulate your nervous system?

Have you ever wondered about the science behind meditation?

Have you ever wondered if there’s more out there for you?

You may have come to a place in your life where you feel stuck, uninspired or unsure how to move forward; or may know what you want but don’t know how to create real change or how to get there.

Perhaps you are struggling with low self-esteem or confidence and you want to find new self-belief and purpose. Do you need a cheerleader in your life, someone that listens deeply and understands.

I’m passionate about inspiring people to discover their true desires, and uncover their limiting beliefs and self-sabotaging behaviours that are keeping them stuck, to create a better life balance and to live a life they truly love full of health and happiness.

Holistic simply means the ‘whole’. I believe that to create real lasting change Mind, Body and Soul are all interconnected and we must create authentic balance, starting with the mind and the psychology behind creating healthier habits.

You need help with:
Anxiety, stress and burnout
Making better decisions
Setting boundaries
Increasing self-belief
Being self-compassionate
Living intentionally and authentically
Creating new habits (rewiring neural pathways)
Regulating your nervous system
Eating intuitively instead of emotionally

Imagine if you believed in yourself and trusted your own decision making?

Imagine if you were able to have contented relationships on your terms?

Imagine if you were able to set healthy boundaries?

Imagine if you could use the power of manifestation and the law of attraction to attract more abundance?

Imagine if you were able to stick to new habits?

Imagine if you felt a total sense of freedom?

Imagine if you knew how to regulate your nervous system, calm yourself and build resilience?

Imagine if you had someone to believe in you when you didn’t believe in yourself

Imagine if you had the support you needed to start something new?

Imagine if you had healthy routines and were able to use meditation to your advantage?

Imagine if you felt good mind, body, heart and soul?

Imagine if you discovered that ‘more’ that was out there?

If you would like emotional support and a listening ear from someone you can trust, and to learn more about the mind and our thoughts, feelings and behaviour and why we do the things that we do. By covering in simple terms subjects in positive psychology, neuroscience, behaviour change, meta cognition and the mindbody connection (with a little delve into the spiritual, science backed but explained in easy to understand and fun terms). I’ll explain how having a better understanding of these can help us to improve our lives to create healthier habits, greater happiness and live a life full of fulfilment, purpose and passion, to create a healthier, happier you.

If any of this resonates and your interested in learning more about 1:1 coaching, education and mentorship in Chislehurst, London in person or Worldwide on Zoom and Voxer.

Contact me at:

deb@thepeaceandhappinessadventure.com

Instagram: The Peace and Happiness Adventure

Deb

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