The Peace and Happiness Adventure

Spring is a great time to start fresh and make positive changes in your life. It’s a season of growth and renewal, and it can be a great time to set new goals and focus on areas where you want to improve.

Here are a few tips to help you get the most out of the season:

1. Set realistic goals. Take the time to think about what you want to achieve and create a plan that you can follow. Break it down into smaller steps. SMART goals are Specific, Measurable, Achievable, Relevant and Time bound. It’s proven that writing things down has a much bigger percentage in achieving. Visualise the end result. Feel the energised, happy feelings of that change having materialised.

2. Get organised. Spring is a great time to clear out the clutter and get your life in order. Set up systems that will help you stay on top of things. The general rule is if you haven’t used it in the last year or it doesn’t bring you joy – get rid of it. Passing it on to someone else that may actually need it always gives that little extra boost.

3. Embrace new activities. Make time for activities that bring you joy, such as taking a yoga class or learning a new skill. Not sure what? What did you enjoy when you were younger? It’s not about being good at something it’s about the enjoyment doing it and being in the state of flow.

4. Get outside. Enjoy the fresh air and sunshine by spending time outdoors or going on a nature walk. Nature calms the nervous system and invites you to be still and more intentional with your day, as well as the fresh air and gentle exercise, putting you in the right frame of mind, body and soul.

Spring is a great time to kick start your mindset, life and fitness goals! It’s the perfect time to get outside and enjoy the fresh air and sunshine.

Start by setting realistic goals that you can work towards. Think about what activities you enjoy and how you want to challenge yourself. Maybe you want to start a business, try a new dance class or maybe you want to focus on strength training.

Whatever you choose, remember that consistency is key. Make sure you are consistent with your workouts, and if you need help, consider working with a coach or personal trainer. They can help you stay motivated and on track.

Don’t forget to give yourself time to rest and recover too – it’s just as important as the hard work itself! With both dedication and self-care you can make this spring the start of a healthier, happier you!