The Peace and Happiness Adventure

Many of us have suffered from micro trauma or “tiny trauma” throughout our lives, understood as repeated instances of distressing or overwhelming events that may not meet the criteria for a larger single traumatic event but still have a negative impact on a person’s emotional and psychological wellbeing over time. These small experiences could range from chronic invalidation to minor but repeated incidents of humiliation, embarrassment, mistreatment or rejection.

Trauma-informed somatics is an approach to healing that integrates principles of trauma-informed care with somatic (body-centered) practices. It recognises the impact of trauma on the body, mind, and spirit, and aims to support individuals in healing and recovering from traumatic experiences.

Trauma-informed somatics can include a variety of techniques and modalities, such as breathwork, movement practices, mindfulness, meditation, body scans and Emotional Freedom Technique. Through these practices, individuals are supported in reconnecting with their bodies, releasing tension and trauma, and cultivating a sense of safety and empowerment.

It is important to note that the impact of trauma is subjective and can vary from person to person. What may be experienced as a “tiny trauma” for one individual might be deeply distressing for another. Additionally, the cumulative effect of multiple small traumas can also be significant and can contribute to the development of complex trauma, anxiety and depression, as well as the societal invalidation that ‘it can’t be trauma if a serious event has not occurred’ and thoughts that ‘other people have suffered ‘’real’’ trauma so I don’t deserve help.’ and ‘I should just ‘get over it’.

In trauma-informed somatics, practitioners understand that trauma is not solely an event or experience, but also a physiological response that can become trapped in the body. They work with clients to help them become more aware of their bodily sensations, emotions and physical cues, and to develop tools for regulating and releasing stored trauma.

Please know you are never ‘silly’ for seeking help and no trauma is seen as too small. Prolonged and sustained emotion and trapped energy from these traumatic imprints can be extremely detrimental to a persons physiological, as well as psychological health, and it can effect patterns of behaviour, thoughts and beliefs from which every area of your life can be affected.

Trauma-informed somatics recognises the interconnectedness of the body, mind and spirit, and seeks to facilitate holistic healing and transformation for individuals impacted by their emotions and stuck energy .

This approach emphasises creating a safe and empowering environment for clients, where they feel seen, heard and respected. It takes into account the potential triggers and sensitivities clients may have, and focuses on building a sense of trust and collaboration between the client and practitioner.

As a code of ethics I am a coach and practitioner, not a therapist, if you are experiencing distress or negative impacts from traumatic events such as PTSD from violence or sexual abuse, it is advisable to seek support from a mental health professional, such as a clinical psychologist.