The Peace and Happiness Adventure

Procrastination: Delaying or avoiding tasks or decisions that need to be addressed, often leading to increased stress and decreased productivity.

Perfectionism: Setting excessively high standards for oneself and feeling dissatisfaction or anxiety when unable to meet them, which can hinder progress and lead to self-criticism.People Pleasing:

Prioritising the desires and opinions of others over one’s own needs and boundaries, often at the expense of personal well-being and authenticity.

Pessimism: Adopting a negative outlook on life, focusing on potential problems or failures rather than opportunities or solutions, which can limit optimism and resilience.

Problems Avoidance: Ignoring or denying issues or challenges rather than confronting them directly, which can result in unresolved conflicts or escalating difficulties over time.

Passivity: Allowing situations or circumstances to dictate one’s actions or choices without assertiveness or initiative, leading to feelings of powerlessness or being stuck in undesirable situations.