The Peace and Happiness Adventure

As a science-backed holistic happiness and manifestation coach, my approach is to integrate evidence-based scientific principles with holistic practices to help individuals achieve their desired outcomes. I firmly believe that by aligning mind, body and spirit, we can tap into our full potential and manifest our dreams into reality.

My heart-led approach is based on the understanding that our thoughts, emotions, and beliefs have a significant impact on our overall wellbeing. Through a combination of mindset and behavioural techniques, mindfulness practices, and energy healing modalities, I help my clients identify and release limiting beliefs, reprogram their subconscious mind, and create a positive mindset.

I also emphasise the importance of understanding the roles of the brain, mind and the nervous system, in the management of anxiety and stress relief. By better understanding past negative experiences and traumas, we can enhance our vibrational energy and get into mind, body, soul alignment, which in turn supports the manifestation process.

I guide my clients in setting clear intentions and goals, using visualisation techniques, and practicing gratitude and positive affirmations. By aligning their thoughts, emotions, and actions with their desired outcomes, they can harness the power of the Law of Attraction and create the life they truly desire.

However, it is important to note that my approach as a science-backed coach integrates evidence-based practices with holistic principles. While I truly believe in the power of the mind, energy, the universe and the natural world I love to integrate that which we can’t quite grasp with spiritual science – quantum physics, cymatics, the Schumann resonance are some of my fav topics.

My aim is to bridge the gap between science and spirituality, providing you with a holistic and empowered approach to personal growth and manifestation.