Category: Uncategorized
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Self-Esteem
Self-esteem refers to a person’s overall sense of worth and value. It is the degree to which a person feels confident, capable, and worthy of respect and love. Here are some key points about self-esteem: Self-esteem is an important aspect of mental health and well-being. It is important to cultivate a healthy sense of self-worth…
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Conscious Awareness
Conscious awareness refers to the ability to be fully present and aware of your thoughts, feelings, and surroundings. Here are some benefits of conscious awareness: In conclusion, conscious awareness can bring many benefits to your life, including improved mental health, increased self-awareness, better decision-making, improved relationships, and a greater sense of purpose. By practicing mindfulness…
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How Neuroscience can Change Your Mind
Neural plasticity, also known as brain plasticity, refers to the brain’s ability to change and adapt throughout life. It is the brain’s ability to reorganise itself by forming new neural connections in response to new experiences, learning, and environmental changes. Here are some ways to rewire your brain and take advantage of neural plasticity: In…
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SMART Goals
SMART goals are a framework for setting goals that are specific, measurable, achievable, relevant, and time-bound. Here is a breakdown of each component of a SMART goal: Example: “I want to lose 10 pounds in the next 3 months by exercising for 30 minutes every day and cutting out junk food from my diet.” Example:…
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Unpacking Limiting Beliefs
As a holistic life coach, I help my clients identify and overcome negative beliefs that are holding them back from living their best life. Here are some examples of negative beliefs and how to solve them: This is a common negative belief that can be very damaging to one’s self-esteem. To solve this belief, I…
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Spring Motivation
Spring is a great time to start fresh and make positive changes in your life. It’s a season of growth and renewal, and it can be a great time to set new goals and focus on areas where you want to improve. Here are a few tips to help you get the most out of…
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Who am I? How can I help you..
Iām Deb Atkins and I run the Peace and Happiness Adventure. š Iām an internationally Qualified Holistic Life Coach and Mind Body Practitioner, with a passion for Mindset and Psychology, looking at the whole person by understanding the intrinsically interconnected mind and body, as well as the science behind it all. I help introverted women…
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Happiness
Happiness is a state of mind that everyone desires. It is the feeling of joy, contentment, and satisfaction that comes from within. It is not a destination but a journey that we embark on every day! Happiness can be found in the smallest of things in life, such as spending time with loved ones, pursuing…
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Perfectionism
As a holistic coach, I often come across clients who struggle with perfectionism. It’s a common issue that affects people from all walks of life, and it’s something that can be particularly challenging to overcome. What is perfectionism, exactly? It’s the belief that everything has to be flawless, error-free, and without any faults. It’s the…
The Peace and Happiness Adventure 