The Peace and Happiness Adventure

In the quiet moments of reflection, when the world slows down, we often confront the profound questions that shape our existence: Who am I? What do I truly desire? These questions, while simple in their phrasing, can stir a tempest of emotions within us. For many women, particularly those in or around their forties, this…

Understanding the workings of the subconscious mind is akin to unlocking the secrets of a vast, uncharted territory within ourselves. As a holistic life and trauma informed coach, my journey has been dedicated to delving into the profound layers of the human psyche, shedding light on how the subconscious mind influences our thoughts, emotions, and…

The spiritual meaning of feeling lonely can be seen as a powerful teacher guiding us on our spiritual journey. It is not just an emotional state, but a signal from our soul urging us to seek deeper truths. Loneliness can motivate us to grow spiritually and discover more about ourselves. It is important to understand…

As a science-backed holistic happiness and manifestation coach, my approach is to integrate evidence-based scientific principles with holistic practices to help individuals achieve their desired outcomes. I firmly believe that by aligning mind, body and spirit, we can tap into our full potential and manifest our dreams into reality. My heart-led approach is based on…

Procrastination: Delaying or avoiding tasks or decisions that need to be addressed, often leading to increased stress and decreased productivity. Perfectionism: Setting excessively high standards for oneself and feeling dissatisfaction or anxiety when unable to meet them, which can hinder progress and lead to self-criticism.People Pleasing: Prioritising the desires and opinions of others over one’s…

Heart-led shy or introverted women are often characterised by their deep sensitivity and emotional depth. They tend to navigate the world with a gentle touch, prioritising connections and meaningful relationships over superficial interactions. While they may appear reserved or quiet in social settings, they will be comfortable with the right people in the right environment,…

1. Feeling overwhelmed and stressed: Are you constantly juggling multiple roles and responsibilities, leaving you feeling anxious and overwhelmed? Discover effective strategies to manage your time, understand your brain and nervous system and find balance in your life. 2. Lack of confidence and self-worth: Do you struggle with self-doubt and a lack of self-belief? Discover…

Introverts stand out for their unique qualities that contribute to a peaceful and authentic life. Research sheds light on four distinctive skills that set introverts apart and offer valuable insights into creating workplaces where introverts can truly thrive. Creating an Introvert-Friendly Workplace: I advocate for workplaces that harness the power of introversion, creating an environment…

As a holistic health, happiness and manifestation coach, I’ve gone on a journey of self-acceptance, prioritising my wellbeing over societal expectations that tend to be extrovert centric. Embracing my introversion, especially as a highly sensitive person, has been transformative. Society often favours extroversion, making it challenging to always accept and love yourself as an introvert.…