The Peace and Happiness Adventure

Addressing the root cause of avoidance involves recognising that procrastination and resistance stem from underlying emotional currents. Here’s a breakdown of how to navigate this: By following these steps, you create a mindful and compassionate approach to addressing avoidance and fostering a shift toward facing challenges with resilience and authenticity.

-Helping women leave a corporate career to start a new business passion or project. -Helping women find self-love and time for themselves as their children grow up. -Helping women stick to and achieve their Goals (think New Year’s resolutions!) -Helping women identify unhealthy eating triggers and support new habits. -Helping women increase self-worth and discover…

Many of us have suffered from micro trauma or “tiny trauma” throughout our lives, understood as repeated instances of distressing or overwhelming events that may not meet the criteria for a larger single traumatic event but still have a negative impact on a person’s emotional and psychological wellbeing over time. These small experiences could range…

1. Feeling overwhelmed and stressed: Are you constantly juggling multiple roles and responsibilities, leaving you feeling overwhelmed and stressed? Discover effective strategies to manage your time, prioritise self-care, and find balance in your life. 2. Lack of confidence and self-esteem: Do you struggle with self-doubt and a lack of confidence? Unlock your true potential, build…

In the hustle and bustle of modern life, burnout has become an all too familiar companion for many of us. Demanding work schedules, personal responsibilities, and a constant need to juggle multiple roles can leave us feeling depleted and overwhelmed. But fear not, for there are effective strategies to manage burnout and restore balance to…

Unleashing Holistic Happiness & Conquering Procrastination In our fast-paced world, procrastination has become an all too familiar companion for many of us, hindering our personal growth and overall happiness. We find ourselves constantly putting off tasks and responsibilities, leading to stress, guilt, and a sense of unfulfillment. However, by understanding the underlying causes of procrastination…

1. Meditation has been shown to reduce stress and anxiety. Studies have found that regular meditation practice can lower levels of the stress hormone cortisol and decrease symptoms of anxiety. 2. Meditation can also improve sleep quality. Research has found that people who meditate regularly tend to sleep better and have fewer sleep disturbances. 3.…

Rediscovering yourself can be a transformative experience that allows you to gain a deeper understanding of who you are and what you want out of life. It can be a powerful tool for personal growth and can help you to live a more fulfilling and authentic life. The process of rediscovery often involves taking a…

Welcome to my latest article on positive psychology! As someone who has gone through my fair share of ups and downs, I am a firm believer in the power of positivity to change our lives for the better. In this article, I’ll be sharing some insights on how positive psychology can help you lead a…

Hello beautiful souls, As a holistic life coach, I cannot emphasise enough the importance of understanding the mindbody connection. Our thoughts, emotions, and beliefs have a direct impact on our physical health and well-being. The mind and body are not separate entities, but rather interconnected aspects of our being. When we neglect one, we are…