The Peace and Happiness Adventure

As a holistic coach, I often come across clients who struggle with the belief of not being good enough. It’s a common issue that affects people from all walks of life, and it can be particularly challenging to overcome. What is the belief of not being good enough? It’s the feeling that no matter what…

Fear of not being able to do something, fear that leads to inaction, Fear is our response to uncertainty or something that is unfamiliar or a perceived threat. A physical or emotional response to what we perceive is about to happen. Not all fear is bad. It’s a safety mechanism. It’s there to protect you…

Those of you that have experienced this, and suffered; do not underestimate how strong you truly are! Putting on a brave face and smile every day uses up an enormous amount of energy. Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in…

🌟 Face Everything and Rise 🌟 1. Fear of the Unknown There will always be a degree of uncertainty and we can never know the outcome. Just know that trying and failing will always be better than staying stuck. Believe in yourself and what you’re trying to achieve. 2. The Fear of Failure This often…

1. BREATHING TECHNIQUES Deep breathing can help to calm the nervous system and reduce stress. Set a timer for three minutes, or turn on a song you love, and take slow, deep breaths in through your nose and out through your mouth. Make the exhalation as long as the inhalation or even a little longer…

Who is Holistic Health and Happiness Coaching for? For those wanting greater purpose and life balance For those working on self-worth and self-belief For those overcoming fears and social anxieties For those who are staying small and unfulfilled For those who are stuck or uninspired For those who want to move forward and try new…

Holistic life coaching looks at the whole individual- Mind, Body and Spirit and considering all aspects of their mental, physical and emotional wellbeing. My coaching style is person-centred which means empowering the client to discover and choose for themselves how they want to move forward, and supporting them in making those changes through knowledge, tools…

🪬Stop blocking your dreams & manifest a life that makes you feel alive✨Soul-led mindset & subconscious magic for self-doubting women Hi, I’m Deb the Founder of The Peace and Happiness Adventure! I’m a Qualified and Accredited Holistic Life Coach, Mind Body Practitioner, Lifestyle Coach, Neuroscience & EFT Practitioner and Trauma-Informed Manifestation Coach. Since I qualified…